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10 Benefits of lifting heavy

Why Heavy Lifting is a Game-Changer (Especially for Parents!)1. Gets You Strong & Toned – More muscle, more power, and a body that feels solid and capable. 2. Boosts Your Metabolism...

Our favourite online workouts right now

  Lately, I’ve been hooked on Māori Movement online, and it’s honestly next-level. It’s not just fitness—it’s a powerful way to connect movement with whakapapa (ancestry) and tikanga (customs). Every stance...